Maintaining foot hygiene is often overlooked, yet proper toenail trimming is a key part of self-care . Whether you're gearing up for...

#podiatry #chiropody #podiatrist #footexpert #dermatology #skincare #podshealheels #podsfixfeet #proudtobeapod #crackedheels...

Foot strike haemolysis  is a condition that occurs when the repeated impact of the feet hitting the ground during activities like running...

Understanding Mixoid Cysts: Causes, Symptoms, and Treatment A mixoid cyst  is a benign, fluid-filled growth that commonly forms on toes,...

Retronychia is a type of ingrown nail where the toenail ingrows at the cuticle (or more specifically, the proximal nail fold) rather...

Are you an avid runner looking to conquer your next marathon or simply enjoy a leisurely jog? One of the most crucial aspects of your...

The first thing to do is to determine is this dry skin.... or athlete's foot? If your skin is always dry, no matter how often you apply,...

Yellow toenails can be caused by many things. It is not automatically a fungal toenail infection! It’s worth bearing in mind that most...

After attending an inspirational talk at the Foot Health Conference in June, I have written a short piece on lipoedema.

General Observations A Podiatrist can tell a lot about your circulation just by looking at your feet. What colour is the skin? How dry...

I sat down (virtually, obvs, it is 2023) with Dr. Ivan Bristow over the summer to chat about all things VERRUCA. Yummy. Here's a link ...

What is an ingrowing toenail? Ingrowing/ingrown toenails (onychocryptosis) typically affect the big toenail(s); although it can affect...

Well, perhaps not everything , but quite a lot (!) Both type 1 and type 2 diabetes can have a significant impact on the feet....

Before we get started, we'll just address the elephant in the blog space - what's the difference between a podiatrist and a chiropodist?...

So you may have seen a podiatrist and they've told you that whitey-yellowy area on your toenail is not a fungal infection, or you've been...

Around 50% of fungal nail infections are misdiagnosed. If you've thrown everything and the bucket at that thick, yellow toenail of yours...

SORE BIG TOE JOINT? IT COULD BE HALLUX RIGIDUS. INTRODUCTION Hallux Rigidus is a condition that affects the joint at the base of your...

Most people have a space under the arch or instep of the foot when they stand, although the depth of this space can vary. You may notice...

If your poor feet receive a battering every time you slip your kicks on, these Top Tips should help! Keep your toenails short . If you...

Back in September I did an interview with Jessica Silver at ElWell; an Oxfordshire-based wellbeing company offering tailored support to...